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Bourblaster
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Joined: 1st Feb
Water Bottles: 0
From Arlington, Virginia, United States
Demystifying the non-mystery, one misguided soul at a time.

This is tiny bourblaster, a small puny man that rowed a lot and thought college t-shirts were cool. There is also some beer in the picture, that hasn't changed.

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Bourblaster's Weight Gain Progress
Start weight: 199 lb
Goal weight: 200 lb
Current weight: 199 lb
Weight lost to date: 0 lb
Days logged this week: 0
Last logged weight: Never
Achieve goal in: 868 days
1 lb to go
Bourblaster's Graphs
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Diet
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Recent Comments
Emily Outland
Emily Outland
8th Aug '08 06:06:55
I read your comments on the discussion board and I find them to be insightful, funny, and right on. Your workouts are awesome, and I look forward to reading your posts. Mainly I like that you don't whine. Thanks for being real.
Minu ~
Minu ~
24th Apr '08 13:46:25
NICE D-Bear work, Bour, or should I type, "Bearblaster"? ; )

You must be feeling pretty damned good about your progress.

Kudo's!

M.
Splint Chesthair
Splint Chesthair
12th Apr '08 21:32:23
That's better than the first time I tried at 45% bodyweight. I grabbed the 45's and made it through the 6th rep when I looked at my watch and saw that I had 7 seconds of rest left. I said, "F that". I dropped down to 35's and finished out the twenty minutes, then cried a little. This workout is so perfect in its balance of strength, stamina and speed.

Spread the good word. It's fun to watch people do it for the first time too.
Splint Chesthair
Splint Chesthair
11th Apr '08 15:51:13
Let me know how it goes. :)
Splint Chesthair
Splint Chesthair
8th Apr '08 19:55:51
I've always like to incorporate The Dumbbell Bear every once in a while. I love this exercise because it kicks my arse.
Nick Rosenberry
Nick Rosenberry
2nd Apr '08 19:14:25
you are absolutely right. how can you argue with someone that does not understand logic and/or reason...? thanks!
Chris H
Chris H
12th Mar '08 15:23:35
Squats make me sore all over, which is something I was looking for. They have mirrors in front of the squat racks so I try to go down as far as I can. Just gotta remind myself constantly that it's all for nothing if I don't bend down all the way.
Bourblaster of Virginia
Bourblaster of Virginia
11th Mar '08 19:53:52
I have had entirely too much protein today and my farts have cleared out the office
Minu ~
Minu ~
4th Mar '08 21:17:01
Thanks for the pepper heads-up!

Learn suMm new every day.

; )

M.
Chris H
Chris H
4th Mar '08 16:11:15
Fyi...I found the squat rack in my gym. Had several of them hiding in the corner. My legs don't appreciate this discovery right now, haha.
I know you're a big fan of the squat routines.
Stephanie .
Stephanie .
12th Feb '08 02:57:47
Love your strategy Bourblaster.

One @ a time...

Keep 'em coming!

Steph
More About Bourblaster
Demystifying the non-mystery, one misguided soul at a time.

This is tiny bourblaster, a small puny man that rowed a lot and thought college t-shirts were cool. There is also some beer in the picture, that hasn't changed.

1235 combined

SQ: 405
DL: 505
BP: 325



Bourblaster's Contacts
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Elicia :)
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Dave Nicholson
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